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Participation
in
sports
is
extremely
important,
and
should
be
encouraged
much
more.
Children
and
young
people
in
particular
need
to
do
sport
so
that
they
develop
good
habits
that
they
can
continue
into
adulthood.
The
main
benefits
of
sport
are
improved
health
and
fitness,
and
the
development
of
social
and
communication
skills.
With
more
than
a
third
of
adults
in
the
USA
being
classed
as
obese,
and
many
more
being
overweight,
it
has
never
been
more
important
to
participate
in
sports.
People
that
do
sport
on
a
regular
basis
are
burning
more
calories
than
those
that
don't,
and
are
therefore
less
likely
to
end
up
overweight.
Being
a
healthy
weight
means
that
you
will
be
less
likely
to
die
young
and
suffer
from
heart
disease,
strokes,
high
blood
pressure,
diabetes
and
a
range
of
other
conditions,
and
if
you
already
eat
well,
it
can
give
you
an
extra
calorie
allowance
so
you
can
treat
yourself
without
feeling
guilty
about
it.
As
well
as
improving
cardiovascular
health
and
fitness,
exercising
is
also
good
for
the
musculoskeletal
system,
making
muscles
more
supple
and
toned,
and
improving
the
strength
of
bones
and
joints.
People
who
do
sports
will
be
stronger
and
more
able
to
lift
and
carry
heavy
things,
which
is
also
always
useful,
and
they
are
less
likely
to
become
really
weak
and
frail
as
they
get
older
because
their
bodies
are
strong.
Furthermore,
doing
sports
can
improve
mental
health
as
well
as
physical
health,
with
exercise
being
helpful
for
people
with
depression
and
a
range
of
other
mental
health
issues,
because
it
releases
good
chemicals
into
our
brains.
It
also
makes
people
feel
better
about
their
bodies,
which
can
make
them
happier,
and
reduces
the
risk
of
eating
disorders
and
crash
dieting,
as
people
make
more
sensible,
healthy
changes
to
their
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